Aerobics Classes
Challenge yourself, improve your flexibility, burn off calories, and enhance your endurance and strength. Try one of our many classes to help you develop a leaner, stronger you. Improve your physical fitness, as well as, your mental and emotional fitness, too!
New classes for 2024
Cycle & Sculpt:
The class is located in Aerobics Room 2
A high-energy, low-impact cycling workout that will build muscular strength and cardiovascular endurance through a mix of interval training, climbs endurance work, and dumbbells. Make this class as intense as you wish – it’s YOUR ride! If you’re new to cycling, come a few minutes early and we will get your bike set up.
It's important to stay updated on cancellations due to weather and other changes. To receive timely notifications, please sign up for our text message service. You can follow the link below to choose the relevant texting category or simply text 'bgprfit' to 866-554-2755. Thank you for staying connected!
At Your Pace Shape Up
Come and join a low-impact class for a great workout. This class does what the title says; you go at your own pace using a wide variety of techniques for a great combination of strength, endurance, and balance training. For more information please contact Frank LaManna at 270-393-3232.
Line Dancing
Come join this fun class that incorporates line dancing for exercise. Work on your dance moves while improving your overall fitness levels and increasing cognitive skills.
Drums
In this class, you will use drumsticks and an exercise ball to drum your way to a better you. This workout promotes physical, social, emotional, and cognitive health at all life stages. Have a blast while using rhythm and music!
SilverSneakers (Classic)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers (Yoga)
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers (Cardio)
Get up & Go with an aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. Floor exercises are included in the class.
Fencing
The Bowling Green Fencing Academy offers classes and lessons for both beginners and advanced fencers. Ages 7 to adult. Stop by and see us in action or call Coach Fisher for more information (270-991-4038).
Racquetball/Wallyball
Speed, agility, eye-hand coordination, cardio, and other cognitive skills and reactions are what you will develop by playing Racquetball or the crazy, fast-paced fun of Wallyball! Contact our Fitness Staff at 270-393-3582 to schedule a time.
Aerobics Fitness Classes (Video)
In this video, take a closer look at some of the aerobics classes offered at the BGPR Fitness Facility.
SilverSneakers Class Eclipse Party April 8th 2024
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