Microfit Evaluation
Measure your Fitness/Wellness Levels, identify the parameters of Fitness that you would like to improve or use this assessment to help you plan your Fitness program and get you started on the road to a healthier you!
TEST INCLUDES:
- A three (3) page personal print-out report
- Blood Pressure/Pulse Readings
- Body Weight/Body Fat Percentage
- Upper Body Strength Level
- Back Flexibility Total
- Cardio-Vascular/Aerobic Fitness Levels
- Total Fitness Score
- Interpretation of your Report and Fitness Levels with an Instructor.
You must schedule an appointment for your evaluation prior to your test date and time. You do not have to be a member of our Fitness Program. Allocate 45 minutes to one (1) hour for your test and interpretation.
FEE: $10.00 Member & $20.00 Non Member
Subsequent Tests: $5.00 (Member) & $10.00 (Non-Member)
APPOINTMENT POLICY
Each member may workout with an instructor up to 4 times for orientation onALL of the equipment and a beginning program that fits each individual's needs and fitness goals. After the 4 times, the participant may make an appointment one time per month for adjustments on their program. After approval by Fitness Management, a Special Needs Member (someone with a heart condition, stroke, etc.) may workout with an instructor, as often as necessary. Our goal is to teach our participants proper exercise techniques, how to operate the equipment and provide motivation and assistance to help them safely achieve their fitness goals. We encourage our members to ask an instructor for assistance at any time. Appointments must be made in advance.